A Grain, a Green, a Bean Dog With its mix of light

With its mix of light and rich

Ingredients: *helianthus annuus (sunflower) seed oil

and vanilla essential oils

The opposite of a crystal ball

this unfettered land is rife with wild sage

A Grain, a Green, a Bean Dog With its mix of lightThis simple trinity of foods lends itself to endless possibilities. Gena Hamshaw expands on the nourishing and economical trio with meals that include not only dark, leafy greens, whole grains, and beans, but also pasta, bread, zucchini, edamame, and tofu. She offers an approach to wholesome vegan eating that's welcoming and adaptable to any lifestyle. Keeping busy schedules in mind, A Grain, a Green, a Bean includes time saving methods and formulas,