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Precision Engineered Creatine Monohydrate 700mg Capsules 240 Pack Digestive Health Tablets & Supplements Step 5: To prolong andNutritional Data Creatine Monohydrate 4200mg (Supplying 3360mg of Creatine) Preparation and Usage Take 6 capsules per day (3 before exercise and 3 after exercise). Do not exceed stated dose. Ensure adequate hydration before and after training Minimum of 6 8 glasses of water daily. Ingredients Creatine Monohydrate, Capsule Shell (Gelatine), Anti Caking Agents (Silicon Dioxide, Magnesium Stearate). Advisory Information Food supplements must not be used