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The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes
á We recommend the 41" option for people performing kipping pull ups or muscle ups because of the out/back body movement
Some upgraded features with this rack include the protective caps on the bottom of the uprights to ensure a smoother setup and
without the wear and tear that can occur from just wrapping your battle rope to an upright or to a tree
which measures 3ft x 4ft and fits perfectly under the REP Dumbbell Rack
Concept2 Ski Erg Machine:Concept2 Ski Erg Floor Stand The REP Glute-Ham Developer (GHD)
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