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In Workout 1
6: Advanced Exercises Each technical section is subdivided and includes detailed explanations of each and every application in combat
Double bagger to triangle
This comprehensive text by world renowned Qigong scholar
Japanese greeting (sitting bow)
The Widow Maker Program Book & DVD by Sammy Franco (Preowned) Masayuki Shimabukuro In Workout 1THE WIDOW MAKER PROGRAM BAD GUYS BEWARE! The Widow Maker Program: Extreme Self Defense for Deadly Force Situation is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the immediate threat of an unlawful deadly criminal attack. In this one of a kind book, self defense innovator Sammy Franco teaches you his brutal and unorthodox combat style that is virtually indefensible and utterly devastating. However, the
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