Creating Flexibility Through Qigong DVD by Bingkun Hu Augusto Tanquinho Mendes and intelligence from the hand

and intelligence from the hand of one of the pioneers of this art

Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical

Focus: Covers 25 fundamental JiBen Gong exercises and Bagua Walking Nei Gong

Samurai "tools of the trade"—swords

enhancing agility and responsiveness

Creating Flexibility Through Qigong DVD by Bingkun Hu Augusto Tanquinho Mendes and intelligence from the handNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are