The Elbow Weave Throw Series DVD by Vladislav Koulikov Bruce Lee Each drill is explained individually

Each drill is explained individually before being seamlessly integrated into a complete combat system

Jumping sweeping thrusts

Ushiro Gaeshi　　　　　　後返

Tape is included if more than 1 mat is ordered

when specific levels may be appropriate

The Elbow Weave Throw Series DVD by Vladislav Koulikov Bruce Lee Each drill is explained individuallyVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae