Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish rear technique both hands Ude

rear technique both hands Ude Garami Nage

02 - Backward To Forward

KANKU-DAI　カンクウダイ

Applying a triangle choke

Leo Vieira vs AJ Agazarm

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Polish rear technique both hands UdeThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time