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78 oz/yd² (230 g/m²)
He became the Dutch champion
Meaning of "Ono-ha"
Triangle hamstring concept
4 Advanced Level① (for Dan-ranked practitioners)
Ryukyu Secret Martial Arts Book by Keishiro Shiroma Yutaka Dohi 78 oz/yd² (230 g/m²)Prologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12
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